“Another fantastic session with Shaina. I always feel refreshed and centered when we are done. Thanks so much for your understanding and thoughtfulness. ” 
– T.M.

Somatic Psychotherapy offers an holistic approach to personal growth. We engage emotional processing tools during sessions that help breakdown habits built upon stress, anxiety, depression, and other afflictions. As an option, I may utilize craniosacral therapy to stabilize your nervous system while I assist you in processing your stress responses. Experience the benefit of whole mind/body/heart transformation. Areas of Focus:

Life Transitions

1. Integration and support during periods of change
2. Personal growth and transformation
3. Navigate transitions and changes in relationships with partners, friends, and family
4. Navigate transitions and changes in career
5. Gain insight into underlying emotional influences

Trauma

1. Address birth trauma stemming from the perinatal sequence
2. Relieve symptoms associated with Traumatic Brain Injury
3. Regulate nervous system functioning caused by PTSD
4. Trauma release for personal history involving domestic and/or sexual violence
5. Emotional release for people with chronic/terminal illness

Pregnancy, Postpartum, and Parenting

1. Support during the transition into parenthood
2. Being present with unexpected birth and postpartum experiences
3. Facilitate bonding between the birthing person and the unborn child and/or infant
4. Facilitate bonding with partner
5. Relieve prenatal mental health issues
6. Reduce risk of and/or relieve postpartum depression and anxiety
7. Parenting strategies for infants and children
8. Coping with pregnancy loss

Children, Adolescents, Teens

1. Navigate life changes and big emotions 
2. Process societal stressors and expectations
3. Facilitate "coming of age" transitions through dialogue
4. Coping with sleep challenges in children
5. Create positive and impactful behavioral changes

Grief, Death and Loss

1. Being present with grief and loss
2. Assistance with resolving long held relational tensions
3. Gain insight into spiritual significance of death and dying
4. Support for sudden death and tragedy

Book a Session

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Sessions cost $245 individual / $265 couple or family, and last approximately 50 minutes. Video and phone only. Insurance not accepted. Sliding scale available upon request.